Ingredients for 4 people
Ingredients
- 35 mlextra-virgin olive oil
- 1 mediumonion or shallots, finely diced
- 2 clovesgarlic, finely chopped
- to tastefine sea salt and black pepper
- 500 g drainedcooked chickpeas
- 1 large (about 850 g)cauliflower, cut into florets
- 80 gtahini
- 15 gfresh mint or flat-leaf parsley
Preparation
Method
- 01
Heat the oven to 210°C. Cut the legumes or main vegetables and cooked chickpeas and cauliflower, cut into florets evenly and season with olive oil, salt, pepper and the named herbs or spices.
- 02
Arrange in one layer and roast until coloured at the edges but not overcooked, turning once where helpful.
- 03
Cook the listed grain separately when it would absorb too much moisture; add the legumes or main vegetables at the stage required for safe, even cooking.
- 04
Keep the listed cheese or creamy element, tahini and fresh mint or flat-leaf parsley, citrus, nuts or crisp elements separate unless the recipe benefits from baking them.
Storage, production-day labelling and Mery & Alfredo's internal kitchen notes are intentionally not part of the public recipe.